Modern Intervention Strategies is in-network with the following insurance providers:
Yes we do! Please see our Package Page for details about paying for 5, 10 or 15 sessions (out of pocket only, no insurance). You can save between $50 and $150 over the total cost by paying out of pocket in advance, You’ll also get a free 30 minute consulation and other benefits.
We recommend contacting your insurance provider to understand your coverage. Key questions include asking about mental health service coverage, copay amounts, and the process for claim submission.
Private pay offers enhanced confidentiality as no records are shared with insurance companies, greater flexibility in therapy approaches, and often quicker appointment availability.
Visit our booking page and follow these steps: Select the therapy type (individual or couples), choose a therapist, pick a date and time from the available slots. A confirmation email with instructions and a link to the online session will be sent to you.
The first session involves an assessment of your needs and goals. It’s a therapeutic conversation where you start to explore strategies and set the direction for your ongoing therapy.
Our intake process allows your therapist to gather more information about your needs so we can ensure we match you up with someone who best suits your needs. Because consistency is needed for transformation, our process will require you to commit to weekly sessions for the first two months as we embark upon anxiety treatment. The goal of us working together is for you to see results as soon as possible.
Your therapist will collaborate with you to develop a treatment plan. This includes discussing your goals, challenges, and preferred therapy methods, ensuring a plan that’s tailored to your specific needs.
Therapy begins with an effort to connect with your mind and body so you can begin to shift your perspective. We will initially focus on noticing how your body feels so you begin to acknowledge how your emotions manifest physically. This psychoeducation will help you identify your emotions so that you can get comfortable with experiencing them rather than ignoring or avoiding them.
Thereafter, we will explore how the way you experience life now is connected to your past and help you dig deeper into that. It’s possible that past events have affected your current self-esteem or thought patterns.
Alongside therapy sessions, we offer a range of resources like worksheets, guided meditations, and articles, accessible through our website to complement and enhance your therapy experience.
We uphold strict confidentiality protocols. For private pay clients, this means no information is disclosed to third parties, ensuring your sessions and records remain entirely private.
You can see all our policies and procedures around confidentiality, privacy and other matters on our Policies page.
We offer detailed guidance for filling out intake paperwork and setting up the online portal, with customer support available for any technical or administrative queries.
If concerns about progress arise, we encourage an open dialogue with your therapist to adjust your treatment plan or explore other approaches. Client satisfaction and effectiveness of therapy are our top priorities.
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